Kefir Cheese Making Tools Kit 6Pcs Free Kefir Smoothie Recipes


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Including measuring cup 1pc, gauze 1pc, rubber band 1pc, spoon 1pc, kefir bottle 200ml ( 6.8 oz ) 1pc, filter 1pc

diameter 11 cm ( 4.3 inches ) or filter 1pc diameter 12.5 cm ( 4.9 inches )

free kefir smoothie recipes

kefir vs yogurt

Yogurt and kefir are both cultured milk products rich in protein, calcium, B vitamins and potassium.

Their differences lie in consistency and the numbers and types of beneficial bacteria they contain.

Kefir has a thinner consistency than yogurt and is typically sold as a beverage. You can drink it, pour it over cereal

and granola, or blend it with fruit to make a smoothie.

Kefir typically contains three times the amount of probiotic cultures than yogurt.  A higher probiotic count per

serving means bigger potential benefits to your digestive health and immune system.

9 Evidence-Based Health Benefits of Kefir

1. Kefir is a Fantastic Source of Many Nutrients

2. Kefir is a More Powerful Probiotic Than Yogurt

3. Kefir Has Potent Antibacterial Properties

4. Kefir Can Improve Bone Health and Lower The Risk of Osteoporosis

5. Kefir May be Protective Against Cancer

6. The Probiotics in it May Help With Various Digestive Problems

7. Kefir is Generally Well Tolerated by People Who Are Lactose Intolerant

8. Kefir May Improve Symptoms of Allergy and Asthma

9. Kefir is Easy to Make at Home



filter diameter 11 cm ( 4.3 inches ), filter 1pc diameter 12.5 cm ( 4.9 inches )